Unfortunately, I cannot offer crisis support and only check my email/phone messages during standard office hours. If you are in crisis and need urgent mental health support, please contact your GP during the day or NHS 24 (dial 111) if it’s out of hours. You can also contact the Samaritans by phoning 116 123 or emailing jo@samaritans.org if you’re suicidal or in crisis. If you prefer to communicate via text message, you can text the word “SHOUT” to 85258 for free 24/7 mental health support.

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