When was the last time you felt a strong urge to do something? Really think about it. Was it in response to an emotion such as sadness, anger or fear, or was it more of a biological urge (e.g. to sleep, have sex, to drink water when thirsty)? Or some combination of the two? If … Read more

Finding Your Why – Why Bother? Advice from a Clinical Psychologist I’ve lost count of the number of times I’ve come across posts about “finding your why” on social media recently. It’s said so often these days, I can’t help but wonder if it’s beginning to lose some meaning. So why is everyone banging on … Read more

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